How to Handle Dental Anxiety

Ways for You and Your Children to Cope with a Fear of the Dentist Chair

Does someone you know, including yourself, have a fear of the dentist? If so, you aren’t alone! Up to 20% of Americans struggle with dental anxiety that stops them from making or attending regular dentist appointments. Unfortunately, avoiding the dentist can cause more damage that require various procedures to fix.

Are you looking for the secret to alleviating these fears? Keep reading to find out!

Reasons for Dentist Phobias

One common misconception about dental anxiety is that it only affects children. This is not true! In fact, according to a recent survey by DentaVox, an estimated 61% of people suffer from fears related to the dentist. With so many people admitting to the phobia, what are some of the reasons it’s such a common problem?

*Pictured here are two familiar tools used for routine cleanings: the mouth mirror and sickle probe.*

Potential Pain. One of the most popular reasons for dental anxiety is the threat of potential pain. Although procedures such as fillings may cause discomfort, technological advancements have made dental work less painful and in some instances, pain-free.
Loss of Control and Personal Space. Others may fear the dentist due to the close proximity of those working on their teeth. This can lead to feelings of helplessness and general uncomfortableness.
Previous Bad Experiences. Many people suffer from dental anxiety due to a personal past encounter or dental horror story they’ve heard from another person or outside source.
Embarrassment. The top four reasons that people may feel embarrassed at an appointment include perception of little pain tolerance, mouth odors, appearance of teeth, or involuntary reactions such as fainting, nausea, dizziness, etc.
Use of Dental Tools. Items such as needles and the sharp hooked sickle probe can cause visceral responses of panic in some individuals. Even sounds like that of a drill can strike fear from the dentist chair.

Avoiding the dentist can turn into a vicious cycle resulting in emergency care or additional treatments. Symptoms of dental anxiety include, but are not limited to:

Nervousness that escalates once in the office
Inability to sleep properly prior to your visit
Feeling physically ill at the thought of seeing the dentist
Difficulties breathing
Racing pulse and/or heart pounding

Not everyone with dental anxiety exhibits these symptoms but recognizing your triggers and their impact on you is the first step to properly handling them.

Coping with Dental Anxiety

Once you know what a dental anxiety attack looks like, there are many different ways to combat symptoms and lessen their effects. Before asking for nitrous oxide (otherwise known as ‘laughing gas’) or prescription medication from your doctor, try these tips for battling anxiety:

Make a Plan
Ease tension related to control or spatial issues by discussing the use of a physical cue should you have discomfort. Signals like raising your hand when you need a moment is a healthy way to communicate your needs.
Practice Mindfulness Techniques
Concentrate on relaxing the muscles in your body one by one. Focus on your breathing by inhaling for the count of 5 and exhaling for the count of 7. Imagine being in a peaceful place. All of these are great ways to practice mindfulness in the dental chair.
Distract Yourself
Come prepared with headphones to listen to or a physical object like a fidget spinner or stress ball to absentmindedly play with. This channels excess energy and adrenaline into a physical activity that releases stress.

Remember that our goal is to keep you comfortable and at ease which includes taking frequent breaks if necessary. If you feel pain or discomfort, make sure you speak up! Talking with your dentist and dental hygienist is one of the most effective ways to help both you and the person working on your mouth.

TRY THIS:

Picture an eraser. Imagine it starting at the tips of your toes and slowly erasing your body as it moves slowly towards your head. Focus on each part of your feet, legs, stomach, arms, chest, and head as they disappear with the eraser. This technique when done properly will help relax your body and keep your mind occupied throughout your visit!

Dental Fear Affect All Ages

When a child voices extreme fear about the dentist, family members may be tempted to cancel or skip appointments. Do not make this mistake! Consistent visits and regular check-ups are crucial for avoiding lasting damages, sickness, and a future of dental issues.

If you have a child that refuses to go to the dentist, here are some ideas to help subdue their fears and reassure them not to be afraid of upcoming appointments.

Encourage Questions

*Talk to your child about their concerns. Answering their questions with confidence have a* huge impact!

Knowledge is power, so when your little one is fearful of their first visit or procedure, keep a pleasant composure and reply to any questions they have with simple, to the point answers.

Stay Away from the ‘What If’s

Even if you have the best of intentions, avoid telling stories of unpleasant experiences or forewarning them of what could happen. If you act anxious or fearful, your child may develop this trait as well.

*There are tons of child-friendly resources like books and movies you can find online or at your local library!*

Explain the Importance

Telling your child about the importance of dental health without scaring them can be tricky, but don’t be discouraged! Tools like age-appropriate books, videos, and apps are great resources for showing a child what to expect at their appointment.

If you or your child are struggling with this common phobia, make sure you inform our friendly staff at Alexandria Smiles before your appointment so we can make your visit a pleasant experience. Feel free to call us with any questions or concerns you may have – we look forward to seeing your smile in our clinic!